Watch and listen to some relaxation and breathing exercises from our Cancer Support Specialists in your own time. Popular forms of relaxation include music, walking, running, reading – whatever gives you the space to be able to relax. Relaxation can take many forms and what suits you may be different to others and your energy levels may vary. Mindfulness encourages you to focus on and acknowledge what you are experiencing in the present moment, rather than concerns about the past or the future and is usually combined with breathing exercises.

Whilst mindfulness meditation may help you to feel more relaxed that isn't its main purpose. Mindfulness is the art of being aware of, and acknowledging, your thoughts and feelings. Yoga, tai chi and qigong are all forms of gentle exercise that combine breathing with movement and have been shown to help with relaxation.įind your nearest Maggie's to see what yoga, tai chi or qigong classes they offer Research has shown a number of benefits of forest bathing, including reducing the stress hormone cortisol and blood pressure, boosting the immune system, improving mental clarity, and helping with anxiety, depression and insomnia. Shinrin-yoku is a Japanese term for ‘taking in the forest atmosphere during a leisurely walk’. This helps you be more in control of the muscle response to stress and helps your body feel more relaxed. Progressive muscle relaxation helps you to be aware of the muscle tension by tensing specific muscles and then releasing them. When you're stressed or anxious you automatically tense your muscles. Guided imagery, also known as visualisation, is when you use your imagination to create images that help you to relax or relieve symptoms like pain. It has also been shown to help lower blood pressure, improve sleep, digestion and focus and to boost the immune system. Relaxation can help reduce anxiety, pain, stress and muscle tension. Some exercises need more practice than others but finding out what works for you can help maintain health and wellbeing during or after cancer treatment. Relaxation and breathing exercises can help you to feel more in control and manage difficult emotions. Maggie's Carol Concert at St Paul's Cathedral 2023.Prehabilitation – getting ready for treatment.Resources for teachers and group leaders.

Exercise for relaxation